NIH trial: A plant-based, low-fat diet reduces energy intake compared to an animal-based, ketogenic diet

Crustless Pizza Recipe ~ Low-Carb, Grain & Gluten-Free & Keto or Hypercarnivore Diet Friendly

Meats & Sweets High Vitality Diet Is Adaptable To YOUR Needs - When To Limit Versus Expand Your Food Choices

Milk Jello (Lower-Fat Panna Cotta), Creamcycle & Coconut Jello Recipes Rock ~ Easy, Delicious, & Very Nutritious! Learn How & Why! #MeatsandSweets

WHY We Need BOTH Meats ~ (Includes Eggs & Dairy) AND Sweets ~ Fruit & Honey For OPTIMAL LONG-TERM Health

Fruit Truffles Recipe - Meats & Sweets - DON'T FEAR SUGAR, continued