The first in the series is a picture video of my/our physical changes.
The second shows me doing pistol squats and push-ups, as a vegan, and now.
The third and fourth videos were recorded about 1.5 month post adding animal meat back into our diet, but still consuming plenty of greens, veg, fruit and some potatoes and brown rice or winter squash. They were recorded in response to the vegan comments I was receiving on our than Basic Macrobiotics YT channel.
It's been quite a journey. Thanks for all who have shared this with me/us!
I'll simply link those videos here, and let them speak for themselves.
I especially hope you'll watch through the fourth video to the end to see my final thoughts that I included on that video.