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FRS Training Vlog #15 | Learning From Experience

on August 23, 2018

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It's NOT the Sugar ~ Diabetes is A Symptom, What Is The Cause? Fructose > Starch! #RayPeat

It's NOT the Sugar! If you are among the millions of Westerners who have been earnestly trying to 'eat right' to either lose weight, improve energy, or overcome an autoimmune condition, diabetes, or other disease, you most likely heard or read that 'sugar is bad' for health. Fructose is especially vilified, and more specifically high fructose corn syrup, which is actually a roughly equal blend of fructose and glucose. So why is all the heat on fructose, and not glucose? Hmm. Can you say Kellogg, or other cereal manufacturers? They don't happen to have big lobby groups, do they? Well, actually there is more to it than that. The bait and switch tactic of pointing the finger over there (at fructose) to not see that we are putting our plant oil (waste product) into manufactured food products over here could have some part in the picture as well...but that's just a conspiracy theory. I'll let you chew on the cardboard flakes while I focus

Can You Get Too Much Protein on a Carnivore Diet? A Hypercarnivore Dietary Adjustment

Finding Your Hypercarnivore Sweet Spot Discovering one's personal sweet spot with respect to macronutrients is an ongoing challenge for many, with ranges varying according to whether one is a more strict carnivore dieter, a hypercarnivore, or those eating some variation of a ketogenic or low-carb diet. While a growing number of people are restoring health on a higher-protein, plant-free diet, it is possible that over time, as one recovers health, the needs for the higher protein could change. Likewise, I've read comments from people on the various diet forums, including the Vegan Recovery Group on FB claiming that they do not feel well eating larger quantities of meat. Is there a reason this may be the case? Is there a potential downside to consuming too much protein? As always, our recommendation is to learn to trust your true nature . Each individual will need to determine what type of meal plan helps them feel their best. And, this may fluctuate thro

Slow Roasted Beef Brisket & Chuck Roast Recipes | Carnivore Diet & Fatty Meats

Buying in Bulk Super Deals Beef Brisket & Chuck Roast Shopping Haul Score + Recipes After our latest weekend shopping haul (video below), we went back to a different store a couple days later to take advantage of a beef brisket special. If you are willing to buy in bulk, you can score some great deals! We picked up more chuck roast while on sale as that is probably our favorite, and an 18# brisket. We have found the fatty cuts of meat to be ideal blend of protein + fat. Most of us are still paralyzed around the notion that saturated fat, red meats, pork, and especially fattier cuts of meat can be considered healthy food.

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